Ezekiel toast is a favorite of mine, whether or not I'm focused on being high-raw. Ezekiel bread is made by Food for Life from sprouted grains rather than flour, making it far more nutritious and digestible than regular bread, and giving it a nutty, even meaty flavor. Personally, I only eat the bread toasted. I don't care for its untoasted texture. But toasted, I use it as a base for many things.
This is a great meal-on-the-run at any time of day. The coconut oil fires up your metabolism, and the anti-inflammatory aspect of raw honey soothes bronchial passages... great before a workout. Good quality cold-pressed coconut oil is extremely fragrant, as is raw honey, so this meal is very flavorful as well as filling & fast.
2 slices Ezekiel bread (regular, sesame, or cinnamon raisin)
2 T. raw cold-pressed coconut oil
2 t. raw honey
Toast the bread til a nice crunchy texture. Smear each slice with half the coconut oil and half the honey. Eat!
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